cathefriedrichworkoutexercisevideos
Cathe Friedrich Workout & Exercise Videos
Our company was started by Cathe Friedrich and Chris Williams 30 years ago with the mission of producing no-nonsense high-quality workout and exercise videos that always follow a simple rule - If it doesn't challenge you, it doesn't change you! Our videos are known for their outstanding quality, detailed chaptering, extra premixes and bonus footage as well as Cathe's expert instruction and choreography.
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