giovanaguido

Giovana Guido

Nutricionista Certificada nos EUA Graduada em Nutrição, Pós-graduada em Nutrição Clínica e Nutrição Esportiva Atleta Fitness Brasileira nos EUA

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Get used to these 6 habits if you want to LOSE YOUR BELLY!

2 habits to start the process of GETTING A FAT BELLY!

2 essential things to GAIN MUSCLE MASS DURING MENOPAUSE

🤸‍♀️ Supplementation to lose weight faster (in conjunction with a LOW CARB or KETOGENIC diet)

📝 Food that MAKES YOU LOSE WEIGHT AND REDUCES YOUR BELLY! Nutritionist shows what he has at home!

What happened when I went 3 weeks without training?

Should I take CREATINE before or after training? How can I get better results?

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