hoopersbeta

Hooper's Beta

Creating the world's largest library of free training and injury rehab videos for rock climbers!

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Check out some of Hooper's Beta most popular videos.

How to Train for Climbing [Full Body Guide ft. Dan Beall]

How to Train Finger Strength for Climbing [Block Pulls Guide]

6 Tips that Blew Up My Climbing Progression

Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)

10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)

How to Start Strength Training for Climbing like a Minimalist

Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)

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