kentaltena

Kent Altena

I am Atkins Diet low carb success story. I lost 211 pounds following a low carb (Atkins) diet 9 years ago and have kept the weight off. My channels features Low Carb recipes and "how to" cooking videos. I also attempt to clear up the misconceptions and myths surrounding low carb living and how one can be healthy and have nearly unlimited energy on this lifestyle.

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Atkins Diet Recipe: Low Carb Faux Mac N' Cheese (IF)

Atkins Diet Recipe: Easy Low Carb Ice Cream (OWL)

Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Atkins Diet Recipe: Nachos and Mexican Dip - Easy Low Carb Snacks (IF)

Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

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What is kentaltena Instagram handle?
Kentaltena goes by the social handle @kentaltena on Instagram
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Kentaltena goes by the handle @kent.altena on Facebook

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