melissabender

Melissa Bender

100% Free Home Workouts! New exercise videos 3-5 Days Per Week. Full Workout Breakdowns, Huge Variety of Exercise Moves, Recipes, and Tips for Healthy Living on my blog: www.benderfitness.com. Interactive fitness community, designed to help everyone achieve maximum health and functional fitness.

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YouTube

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What sort of content does Melissa Bender post?

Check out some of Melissa Bender most popular videos.

FULL BODY: Resistance Band Workout

20 Min HIIT: Full Body Workout - NO EQUIPMENT Exercise Routine

Core and Cardio Burn: No Planks & No Equipment Abs Workout

15-Min Total Burn HIIT w/ Dumbbells: Quick full body workout

STRONG BOOTY SCULPT: Glutes, Hamstrings and Thighs: Lower Body Workout: 15 Min per Round

15 Minute HIIT: Total Body Burn Workout - No Equipment

HIIT the ReBoot: Full Body Fitness Transformation - No Equipment, 20-Min Workout

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