stephankesting

Stephan Kesting

Stephan Kesting is a BJJ Black Belt and instructor in Combat Submission Wrestling. This youtube channel is for BJJ students, Submission Grapplers, and people practicing MMA who want to get better at fighting on the ground.

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YouTube

youtube.com/@StephanKesti...

What sort of content does Stephan Kesting post?

Check out some of Stephan Kesting most popular videos.

The Secret Pin Escape THEY Don't Want You to Know About

How to Use Butterfly Guard vs a Bigger Opponent

Knee Ride Escape (The "Uno Reverse Card" Escape")

Three Rules for Effective Flow Rolling (The "California Roll" Flow Drill with Live Demo)

Three Cheats For Escaping the Mount

Do This IMMEDIATELY If Your Opponent Controls Both Legs

The FIVE Positions You Need for Effective LEGLOCKS

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